Friday, January 27, 2017

Do I Hyperventilate?


People often say, 'But I don't hyperventilate!'

Since no one measures your breathing pattern and you don't think about it often most people have no idea what their breathing is like. The symptoms of hyperventilation are many and varied. Here are the most common symptoms of hyperventilation.
 

Which of these symptoms are familiar to you?

RESPIRATORY SYSTEM

Short of breath, tightness in chest, sensitive airways, excessive production of mucus, long term blocked or running sinus, sneezing, coughing, frequent yawning, sighing or throat clearing.
 

NERVOUS SYSTEM

Light-headed, dizzy, unsteady, poor concentration, numbness, tingling and coldness especially in the hands and fingers and often in the face. In severe cases, loss of memory or loss of consciousness.
 

HEART

Racing, pounding or irregular heart beats.
 

PSYCHOLOGICAL

Degrees of anxiety, tension, depression and apprehension.
 

GENERAL

Mouth dryness, abdominal bloating, belching and flatulence, easily tired, poor sleep patterns, dry itchy skin, sweaty palms, general weakness and chronic exhaustion.
 

Buteyko is not just for asthma.

All hyperventilation-related symptoms will improve when the Buteyko Method is applied correctly.

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